Centered Riding (A Trafalgar Square Farm Book) Review

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Centered Riding (A Trafalgar Square Farm Book) ReviewI'm getting back into riding after 30 years of an occasional trail ride, overweight and out of shape. My first few sessions were not so great, so the stable owner who is a centered riding certified instructor, gave me a few lessons on a longe line and bareback pad. What a difference! By studying the basics in Chapter 2, and focusing on how my body moves with the horse, I've become balanced and confident after just 3 hours of lessons. I'm not normally a fan of programs that use imaging to achieve results, but Ms. Swift appears to have hit on a method that puts me back in the saddle so both the horse and I are comfortable.Centered Riding (A Trafalgar Square Farm Book) OverviewWidely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain.Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision.Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding.Centered Riding is for those with little experience all the way up to world class.

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